Month: May 2018

Ayahuasca |Youtube Gamer Nate Panning HGP#10

05/24/2018 hourglass pod Episodes 1:29:39 Comments Off on Ayahuasca |Youtube Gamer Nate Panning HGP#10

“No problem can be solved from the same level of consciousness that created it.” -Albert Einstein

Joining us this week is successful gamer, cartoonist, and YouTuber, Nate Panning. Learn how he went from being in bands to starting a successful YouTube channel with 4 other guys (@Neebs Gaming). In the second half we share laughs and dive deep, discussing his experiences from a recent Ayahuasca trip.

Ayahuasca Documentaries: Reality of Truth, Ayahuasca: Vine of the Soul, and Ayahuasca 

Check out Nate’s cartoon, “Toonstone”, available for free on Amazon Prime; Neebscast Podcast, and @NeebsGaming on https://www.machinima.com and YouTube.com.

Mindfulness Based Stress Reduction teacher Jen Johnson talks about the power of mindfulness and how to reduce the stress in our lives HGP#009

05/19/2018 hourglass pod Episodes 1:33:14 Comments Off on Mindfulness Based Stress Reduction teacher Jen Johnson talks about the power of mindfulness and how to reduce the stress in our lives HGP#009

“Refuge to the man is the mind, refuge to the mind is mindfulness” ― Buddha

Mindfulness Based Stress Reduction teacher and Life Coach, Jen Johnson, MS, MS, MFA, LPC, CRC, E-RYT, joins the podcast this week to talk about the power of mindfulness.  Jen has been teaching mindfulness for over 30+ years. Through her work she teaches people how to develop a regular mindfulness practice and how to integrate it into everyday life. Using photography and writing, Jen also blends mindfulness and creativity to help others heal through grief or find creative awakenings.

It is estimated that 90% of illnesses are caused by stress, and stress can cause a number of physical, emotional and mental symptoms. In this episode we discuss: 10 things you can do to relieve stress, 5 things you can do to lead a mindful life, and blending mindfulness and creativity.

To learn more about Jen and her practice you can find her at www.jenjohnson.com  F/T:@everydaymindful

CrossFit CB Coach Jordan Vance aims to have a positive impact on as many people as possible HGP#008

05/11/2018 hourglass pod Episodes 53:38 Comments Off on CrossFit CB Coach Jordan Vance aims to have a positive impact on as many people as possible HGP#008

“We have the answer to the world’s most vexing problem” – Greg Glassman [Listen to Greg give the “answer”: https://youtu.be/vPujtrae_WM]

Welcome to my very first podcast episode ever recorded! Now that I’m a few episodes in I feel like it’s important to share the birth episode of the podcast to 1) show how it all started, and 2) show how the podcast has grown. Much gratitude to Jordan Vance for helping me work out the kinks and being my official first podcast guest (before it even had a name).

My guest this week is a former executive chef turned entrepreneur and holds an MBA from Lenoir-Rhyne University. Diagnosed with AFib in his early 20’s, taking prescribed beta blockers, and plagued with side effects, Jordan Vance found himself depressed. He ultimately decided it was time to for a change. He started with his diet (Paleo), added in some functional fitness (CrossFit), and within a few months was able to get off the medication and back to “normal”.

Learn how his diverse background in hospitality and healthcare research (MAHEC) plays into his current mission which is to have a positive impact on as many people as possible. Jordan is a sought after CrossFit coach that specializes in the holistic approach to wellness, holds a Precision Nutrition Level 1 Certification, and works with people of all abilities and skill levels. He is currently the co-onwer of CrossFit CB and the Asheville City Soccer Club.

To get in touch with Jordan you can shoot him an email at jordan@crossfitcb.com or find him at www.crossfitcb.com. I: @crossfitcb FB: @crossfitcarolinabeach.

Be sure to check out Jordan’s Favorites: Book: “Will Power Doesn’t Work Right Now” Podcasts: 2 Brain Radio, I Love Marketing with Dean Jackson & Joe Polish, The Body of Knowledge, Barbell Shrugged, and The Ready State.

Dr. David Russ on chiropractors and the importance of a wellness lifestyle HGP#007

05/04/2018 hourglass pod Episodes 1:54:25 Comments Off on Dr. David Russ on chiropractors and the importance of a wellness lifestyle HGP#007

“The doctor of the future will give no medicine but will interest the patient in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

In this episode we dispel the common misperception of chiropractors and learn how everyone can benefit from chiropractic care. So often we tend to only seek medical intervention when we have a symptom. However, Dr. Russ aims to teach just the opposite. He believes if we maintain a balanced nervous system, along with proper diet and exercise, we can prevent the onset of common health problems. Learn what inspired Dr. Russ to become a chiropractor, what chiropractors can do that other doctors can’t, what exactly is a chiropractic adjustment, and the types of health problems that can be helped by chiropractic treatment.

Dr. David Russ holds a Doctorate of Chiropractic from Palmer College and embraces the holistic philosophy towards healing his patients. Dr. Russ enjoys educating others on the importance of a wellness lifestyle, which includes: a balanced nervous system, proper diet and exercise, regular stress relief, and a healthy mental attitude. He is committed to the health and wellness of each patient and and it’s no wonder his practice is successful; he practices the healthy lifestyle that he teaches to his patients.

You can learn more about Dr. Russ and his practice at www.russchiro.com or FB: @RussChiropractic.

Show Notes: Guest Recommendations – Books: “The Primal Prescription” by Doug McGuff, M.D. and Robert P. Murphy and “The Success Principles by Jack Canfield. Movie: “Doctor”