In this episode of the HGP we invite Kayla Reilly, MSW, LCSW, and founder of Evolution Wellness to share her thoughts on women’s wellness and why it is so important right now. We’ll share tips and tricks to a happy womanhood and discuss common traps women fall into. Our goal is to leave you feeling empowered and confident having all of the tools you need to make your mental health a priority.

About Kayla: Kayla is a graduate of UNCW’s Master of Social Work Program. She opened Evolution because she believes the field of mental health treatment needs to evolve. Gone are the days of treating clinicians and clients like numbers. Evolution strives to provide clinical excellence. Between the latest technology, a beautiful space, and therapists who are specialized…you can expect to see high quality counseling experience at Evolution Wellness.

This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli’s research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self.

Right now listeners of the Hourglass Podcast can save 15% off their order with the coupon code HOURGLASS. Visit www.physicianselected.com to place your order.

Connect with Kayla: Evolution Wellness | Facebook | Instagram

Evolution Wellness is launching a new website the end of August 2020 with a FREE e-course for couples. Sign up to receive their newsletter for a therapy session in your inbox every other week at EvolutionWilmington.com

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.

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SCROLL BELOW FOR LINKS AND SHOW NOTES…

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LINKS FROM THE EPISODE

Calming Kit ideas for emotional regulation: Puzzles, Stuffed Animals to throw at the wall, Bubbles, Emotion Stones, Zen Garden, Cards that express what you need (red=timeout).

Kayla’s Recommended Reads: 

• I Thought It Was Just Me (but it isn’t) by Brené Brown 
•  Entrepreneurial YOU by Dorie Clark
• Untamed by Glennon Doyle

If you aren’t a reader, you can check out Brené Brown’s Netflix special  

If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS