Episodes

The New School Kitchen owner Ryanna Battiste teaches how to eat well without breaking the bank or spending a ton of time in the kitchen HGP#006

04/28/2018 hourglass pod Episodes 1:17:38 Comments Off on The New School Kitchen owner Ryanna Battiste teaches how to eat well without breaking the bank or spending a ton of time in the kitchen HGP#006

“For is there any practice less selfish, any labor less alienated, any time less wasted, than preparing something delicious and nourishing for people you love?” -Michael Pollan

This week’s guest is transforming lives in the kitchen and wants to help YOU cook better, eat better, and ultimately, feel better. The New School Kitchen (NSK) is your motivation destination for all things food. Founder, Ryanna Battiste, is a wife, a mom, and an entrepreneur, and she’s enthusiastic about sharing her passion and obsession with all of you. Join us as we discuss how she came up with this idea and what the NSK is all about, plus she gives us grocery store tips and food prep hacks to make our lives easier in the kitchen. NSK teaches us how to eat well without spending a lot of time in the kitchen or breaking the bank, which is what we all want, right?!

NSK is offering all of you listeners a FREE Naturally Sweet Treats ebook. Simply click on the link to take advantage of this generous offer: https://thenewschoolkitchen.com/ebook-bonus/

You can learn more about Ryanna and the NSK at www.thenewschoolkitchen.com or FB @thenewschoolkitchen

UB Super protein superfood nutritional shake founder Scott Kanyok HGP#005

04/20/2018 hourglass pod Episodes 1:26:07 Comments Off on UB Super protein superfood nutritional shake founder Scott Kanyok HGP#005

UB Super nutritional shake founder, Scott Kanyok, wanted to promote his own healing with better nutrition after being struck by a box truck while bicycling and almost dying. After 4 years of effort the UB Super shake was born. UB Super is a protein superfood nutritional shake made from the highest quality real ingredients found in nature. It is available in both plant-based and grass-fed, pasture raised whey formulas and offers 2 flavors: chocolate or vanilla. The plant-based protein smoothie is their latest product, comes in 3 flavors, and contains no added sugar.

Scott breaks down the products and talks about how the ingredients are sourced. We also talk about his upcoming trip to Kauai to celebrate the big 5-0, meditation, and how he recently adopted a plant based diet.

You can find more about Scott, his company, and his products at https://ubsuper.com, FB: @UBSuper, I: @UBSuper, T:@UBSuper. You can also find delicious recipes like the homemade almond milk we talked about at www.ubsuper.com/recipes

Pole Dancing Las Vegas Founder Fawnia Mondey: Strippers, Strip Clubs, + Pole Dancing HGP#4

04/13/2018 hourglass pod Episodes 1:02:52 Comments Off on Pole Dancing Las Vegas Founder Fawnia Mondey: Strippers, Strip Clubs, + Pole Dancing HGP#4

Pole Dancing Las Vegas owner, Fawnia Mondey was once the top entertainer in Las Vegas. She also created the first instructional pole dance video. In this episode Fawnia talks about all things pole dance. She owns Pole Dancing Las Vegas and is the host of Pole Expo Host. Fawnia continues to share her love of pole dancing with her students at Pole Dancing Las Vegas studio. Learn about what pole dancing means to her, her favorite strip clubs, a new book she’s working on, and why she recently became a vegan.

I love so many things about this interview. I hope you find inspiration from the world’s first pole dancing instructor!

Learn more about Fawnia and her studio: http://www.polefitnessstudio.com, http://www.poledancinglasvegas.net, http://www.officiallyfawnia.com www.vegasvegans.co or you can check her out on Facebook: https://www.facebook.com/PoleFitnessStudioLV/ on Instagram: @FawniaMondey or on Twitter: @polefitnesslv.

The 7th annual Pole Expo is Sep 6th – 9th, 2018 in Las Vegas, NV. https://www.poleexpo.com / Twitter @poleexpo

World class surfer Tony Silvagni on success, competitions, and staying injury free HGP#003

04/12/2018 hourglass pod Episodes 48:48 Comments Off on World class surfer Tony Silvagni on success, competitions, and staying injury free HGP#003

Joining the podcast today is world class professional surfer, Tony Silvagni. Tony began surfing in 1993 on Hamlet Avenue in Carolina Beach, NC. He has competed for over 25 years and is currently ranked 9th in the world for pro longboard. He has won numerous awards and even a gold and bronze medals. Tony was most recently recognized as a positive role model in his community and awarded with a key to the town . Tony is a inspiration to all those who meet him, full of positive vibes, and always wearing a smile on his face. In this episode he talks about what it takes to be successful, what motivates him, competitions, and staying injury free.

Check out more about Tony and his surf school at http://www.surfschoolnc.com or on Facebook @Tony Silvagni Surf School.

Without Limits Founder Tom Clifford: Failure Helps Us Succeed HGP#2

04/11/2018 hourglass pod Episodes 1:12:48 Comments Off on Without Limits Founder Tom Clifford: Failure Helps Us Succeed HGP#2

Failure is something we all experience. Without Limits founder and endurance athlete, Tom Clifford, explains why we need to fail in order to succeed. We discuss racing, nutrition, his favorite music, what motivates him, and how mistakes make us a better person. Tom has many personal accomplishments with his latest being an overall win and PR at Ironman 70.3 North Carolina after being disqualified in 2016

Tom has built a successful business coaching athletes of all levels and also has an apparel brand which offers t-shirts, hats, pants, etc. for races and events. You can learn more about Tom and the Without Limits brand at www.iamwithoutlimits.com, F: @withoutlimits  Instagram: @iamwithoutlimits.

Standup Paddleboarder April Zilg: From Couch Potato to Top 10 in the World HGP#001

04/08/2018 hourglass pod Episodes 00:51:43 Comments Off on Standup Paddleboarder April Zilg: From Couch Potato to Top 10 in the World HGP#001

In this inaugural episode we sit down with world-ranked standup paddleboarder, April Zilg, AKA, “The Vanilla Gorilla”. What started as a stress reliever quickly turned into her favorite hobby.  April started paddling in local races, bought a race board, and in no time she was in the front pack. We discuss what motivated her to get into the sport, nutritional habits, accomplishments, obstacles, and her race goals for 2018.

April shares how she went from a couch potato-beer drinking- pizza eating loafer to top 10 in the world in just 5 years. She is currently world ranked at #9 and is steadily climbing her way to the top 5. Learn what it’s like to be sponsored by Salt Life and ride for Hobie, Puakea Paddles, Futures SUP, and Howzit. When she isn’t competing or training April loves giving lessons and clinics, doing SUP yoga, and SUP surfing.

April currently resides in California where she trains with some of the top athletes in the sport. To learn more about April, her training programs, upcoming clinics, or to get in touch with her, visit: https://www.aprilzilg.com or follow @aprilzilg on Instagram.