Intermittent Fasting, or IF, has been gaining popularity and studies have confirmed that it helps with weight loss. The benefits are plentiful and the risks, if any, are relatively low. Dr. Dave Russ joins the podcast again and this time we tackle everything you want to know about IF, including if it’s right for you. There is a lot of information out there and we try to bring it all to you in this HGP minisode #2.

In this episode we discuss:

• What is IF
• Benefits
• Risks/Side Effects
• Optimal Times to fast
• Optimal Time to workout
• Eating Healthy / What To Eat
• How to Get Started

Dr. Russ is a chiropractor and a healthy lifestyle activist. He completed many fasts and most recently finished a 10 day fast. Connect with Dr. Russ on FB @RussChiropractic or @DrDaveRuss | email: drruss@russchiro.com | www.russchiro.com

Episode Resources: https://well.blogs.nytimes.com/2016/03/07/intermittent-fasting-diets-are-gaining-acceptance/