fat loss

Intermittent Fasting (IF) + Dr. Dave Russ | HGP Minisode#2

09/21/2018 hourglass pod Uncategorized 41:05 Comments Off on Intermittent Fasting (IF) + Dr. Dave Russ | HGP Minisode#2

Intermittent Fasting, or IF, has been gaining popularity and studies have confirmed that it helps with weight loss. The benefits are plentiful and the risks, if any, are relatively low. Dr. Dave Russ joins the podcast again and this time we tackle everything you want to know about IF, including if it’s right for you. There is a lot of information out there and we try to bring it all to you in this HGP minisode #2.

In this episode we discuss:

  • What is IF
  • Benefits
  • Risks/Side Effects
  • Optimal Times to fast
  • Optimal Time to workout
  • Eating Healthy / What To Eat
  • How to Get Started

Dr. Russ is a chiropractor and a healthy lifestyle activist. He completed many fasts and most recently finished a 10 day fast. Connect with Dr. Russ on FB @RussChiropractic or @DrDaveRuss | email: drruss@russchiro.com | www.russchiro.com

Episode Resources: https://well.blogs.nytimes.com/2016/03/07/intermittent-fasting-diets-are-gaining-acceptance/

HGP Minisode 1 NUTRITION

07/12/2018 hourglass pod Minisodes 41:18 Comments Off on HGP Minisode 1 NUTRITION

Welcome to the first ever HGP minisode and our first ever HGP threesome! In this short episode we sit down with April Zilg and Jordan Vance and discuss the topic of Nutrition.  Whether you are fueling for preparedness (AKA fueling for life) or fueling for performance, we can all agree that eating is one of the most important things we do on a daily basis. By the end of this episode you’ll be salivating and ready for some new recipes!

If you are looking for nutritional coaching check out Jordan @CrossFitCB or www.crossfitcb.com