feed your soul

From Mom Mode to Me Time with Kayla Reilly, MSW, LCSW | Evolution Wellness | HGP#45

07/31/2020 hourglass pod Uncategorized 01:15:55 Comments Off on From Mom Mode to Me Time with Kayla Reilly, MSW, LCSW | Evolution Wellness | HGP#45

In this episode of the HGP we invite Kayla Reilly, MSW, LCSW, and founder of Evolution Wellness to share her thoughts on women’s wellness and why it is so important right now. We’ll share tips and tricks to a happy womanhood and discuss common traps women fall into. Our goal is to leave you feeling empowered and confident having all of the tools you need to make your mental health a priority.

About Kayla: Kayla is a graduate of UNCW’s Master of Social Work Program. She opened Evolution because she believes the field of mental health treatment needs to evolve. Gone are the days of treating clinicians and clients like numbers. Evolution strives to provide clinical excellence. Between the latest technology, a beautiful space, and therapists who are specialized…you can expect to see high quality counseling experience at Evolution Wellness.

This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli’s research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self.

Right now listeners of the Hourglass Podcast can save 15% off their order with the coupon code HOURGLASS. Visit www.physicianselected.com to place your order.

Connect with Kayla: Evolution Wellness | Facebook | Instagram

Evolution Wellness is launching a new website the end of August 2020 with a FREE e-course for couples. Sign up to receive their newsletter for a therapy session in your inbox every other week at EvolutionWilmington.com

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.

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SCROLL BELOW FOR LINKS AND SHOW NOTES…

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LINKS FROM THE EPISODE

Calming Kit ideas for emotional regulation: Puzzles, Stuffed Animals to throw at the wall, Bubbles, Emotion Stones, Zen Garden, Cards that express what you need (red=timeout).

Kayla’s Recommended Reads: 

If you aren’t a reader, you can check out Brené Brown’s Netflix special  

If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS

Nature Girl | Kierstin Jarvis HGP#34

11/09/2018 hourglass pod Episodes 1:54:10 Comments Off on Nature Girl | Kierstin Jarvis HGP#34

Nature Girl is a female owned company that plans trips for women, to bring them together and get them outdoors. Nature Girl Kierstin Jarvis is all about adventure, travel, and exploring. Kierstin believes we should all take time to reconnect with nature. Being outdoors and connecting with nature feeds our soul and makes our senses come alive.

Nature Girl wants to bring women together to connect with themselves, with each each other, and with the great big world around us. Nature Girl aims to create experiences and opportunities for women to take a leap and do things they have never done before, to step outside their every day responsibilities, their routines, and maybe even their comfort zones; to get OUTSIDE.

Nature Girl believes that adventure is good for your soul.  They also believe in the power of connecting with Nature, in being OUTSIDE with the sun (or rain, or snow) on our faces and the wind in our hair. They believe that Nature, Adventure, Exploration, and Travel is for everyone and that every woman can be a Nature Girl if she takes the chance.

Kierstin shares her personal experience on “el camino de Santiago”, which she says is one of the most profound experiences of her life. She also talks about her travels to Iceland and backpacking the Art Loeb Trail in the Pisgah National Forest in North Carolina.

If you’re looking for ways to step outside your comfort zone or just looking to connect with yourself or other women, check out Nature Girl Outdoor Adventures.

https://naturegirloutdooradventures.com | FB/I/T: @naturegirloutdooradventures

SHOW NOTES:

DOCUMENTARY: Footprints: The Path of Your Life MOVIE (Netflix); The Way