gut health

Intermittent Fasting (IF) + Dr. Dave Russ | HGP Minisode#2

09/21/2018 hourglass pod Uncategorized 41:05 Comments Off on Intermittent Fasting (IF) + Dr. Dave Russ | HGP Minisode#2

Intermittent Fasting, or IF, has been gaining popularity and studies have confirmed that it helps with weight loss. The benefits are plentiful and the risks, if any, are relatively low. Dr. Dave Russ joins the podcast again and this time we tackle everything you want to know about IF, including if it’s right for you. There is a lot of information out there and we try to bring it all to you in this HGP minisode #2.

In this episode we discuss:

  • What is IF
  • Benefits
  • Risks/Side Effects
  • Optimal Times to fast
  • Optimal Time to workout
  • Eating Healthy / What To Eat
  • How to Get Started

Dr. Russ is a chiropractor and a healthy lifestyle activist. He completed many fasts and most recently finished a 10 day fast. Connect with Dr. Russ on FB @RussChiropractic or @DrDaveRuss | email: drruss@russchiro.com | www.russchiro.com

Episode Resources: https://well.blogs.nytimes.com/2016/03/07/intermittent-fasting-diets-are-gaining-acceptance/

Healing Powers of Chinese Medicine |TCM Practitioner and Awesome Formulas founder: Jeremy Linquist HGP #016

07/06/2018 hourglass pod Episodes 2:16:47 Comments Off on Healing Powers of Chinese Medicine |TCM Practitioner and Awesome Formulas founder: Jeremy Linquist HGP #016

Traditional Chinese Medicine (TCM) practitioner, Licensed Acupuncturist, Herbalist, and Awesome Formulas founder, Jeremy Linquist joins us to talk about the healing powers of TCM.  Topics discussed include Chinese herbs, mushrooms, opioid addiction, cannabis, integrative medicine, and his very own hangover formula, Dr. Awesome.

Jeremy Linquist, L.Ac., Dipl.Ac, MSTOM, has been a licensed acupuncturist since 2008 after graduating Summa Cum Laude with a Masters of Science in Traditional Oriental Medicine (MSTOM) from the prestigeous Pacific College of Oriental Medicine in San Diego, CA. He continued his studies by completing the International TCM Training Program of Chinese Herbal Medicine and Acupuncture at the Chengdu University of TCM in Chengdu, Sichuan, China.

Recommended books: The Web That Has No Weaver by Ted Kaptchuk. Between Heaven and Earth by Harriet Beinfield and Efrem Korngold. The Giving Tree by Shel Silverstein. HGP recommendation: Thai Stick: Surfers, Scammers, and the Untold Story of the Marijuana Trade by Peter Maguire and Mike Ritter

And an HGP favorite video from “Strange Buds” Season 1, Episode 1: https://youtu.be/nenE0YxBl80

Listen out for a @drawesome special discount for HGP listeners to save 50% off orders of $10 or more. www.awesomeformulas.com

Dr. David Russ on chiropractors and the importance of a wellness lifestyle HGP#007

05/04/2018 hourglass pod Episodes 1:54:25 Comments Off on Dr. David Russ on chiropractors and the importance of a wellness lifestyle HGP#007

“The doctor of the future will give no medicine but will interest the patient in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

In this episode we dispel the common misperception of chiropractors and learn how everyone can benefit from chiropractic care. So often we tend to only seek medical intervention when we have a symptom. However, Dr. Russ aims to teach just the opposite. He believes if we maintain a balanced nervous system, along with proper diet and exercise, we can prevent the onset of common health problems. Learn what inspired Dr. Russ to become a chiropractor, what chiropractors can do that other doctors can’t, what exactly is a chiropractic adjustment, and the types of health problems that can be helped by chiropractic treatment.

Dr. David Russ holds a Doctorate of Chiropractic from Palmer College and embraces the holistic philosophy towards healing his patients. Dr. Russ enjoys educating others on the importance of a wellness lifestyle, which includes: a balanced nervous system, proper diet and exercise, regular stress relief, and a healthy mental attitude. He is committed to the health and wellness of each patient and and it’s no wonder his practice is successful; he practices the healthy lifestyle that he teaches to his patients.

You can learn more about Dr. Russ and his practice at www.russchiro.com or FB: @RussChiropractic.

Show Notes: Guest Recommendations – Books: “The Primal Prescription” by Doug McGuff, M.D. and Robert P. Murphy and “The Success Principles by Jack Canfield. Movie: “Doctor”