healthy lifestyle

Accelerate Your Life with Jesse Stockton | HGP#48

07/04/2023 hourglass pod Episodes 1:24:12 Comments Off on Accelerate Your Life with Jesse Stockton | HGP#48

Prepare to be inspired, educated, and motivated to embrace a life of freedom, wellness, and self-discovery in this episode with Jesse Stockton.

Jesse is a remarkable individual who has embraced the van life movement while immersing himself in the world of music. With not one, not two, but three full-length albums under his belt, Jesse’s artistic talents have captivated audiences far and wide.

But that’s not all. Jesse’s journey doesn’t end with music. He has a boundless passion for exploring the intricate relationship between food, our bodies, and overall wellness. With five coaching certificates to his name, Jesse has made it his mission to help others heal through the transformative power of nutrition and spiritual practice.

What sets Jesse apart is his personal experience in reversing type 2 diabetes. Through a combination of lifestyle changes, including his deep understanding of food and the connection between mind, body, and soul, Jesse has been able to overcome this challenging condition. Now, he shares his knowledge and wisdom with others, inspiring them to take charge of their own well-being.

Follow Jesse IG: alpha.mode.coach | FB: Jesse.Stockton

*Note: Due to technical difficulties no video is available of this episode.

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

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If you’re hungry for more books, check out Hourglass Podcast’s RECOMMENDED READS

How Do Good Relationships Work w/ Rebekah Freedom | HGP#49

09/18/2022 hourglass pod Episodes 1:01:13 Comments Off on How Do Good Relationships Work w/ Rebekah Freedom | HGP#49

“It’s the idea that how you’re together matters far more than what you’re doing together. It’s this “how” that determines whether the relationship is going to thrive.” —Michael Fulwiler of The Gottman Institute

So how do good relationships work? How important are compatible relationships to our life? 

Falling in love can lead to a relationship, but what is needed for it to truly last? Compatibility. If two entities align: schedules, beliefs, age, culture, work ethic, the assumption is often that a match has been made. Compatibility is the synchronization of different values between partners; It is how you get along as a couple – moving, loving, and growing in harmony. Understanding your role in someone else’s life is extremely important and may look and feel different to each of you. It’s how one lives their life, exists, and interacts with others that will ultimately determine the quality of their life and thus the quality of their relationships. 

In this episode we dive into the Importance of finding a compatible mate that will go the distance with you, How to resolve conflict, and the Skills needed to manage day to day life. For the next 50 minutes Rebekah will help guide you through relationship dynamics, conflict resolution, and managing day to day life in order to help you live a life that’s best for you. 

About Rebekah: She is an accomplished Author, Podcast personality, Public Speaker, and Coach/Consultant. Rebekah graduated from Naropa University in 2011 with her Masters in Counseling Psychology and founded her private practice in 2012. In 2018, her first book BREAKUP REHAB was published by New World Library. Rebekah has also “been through the shit” having lost her Father to a heart-attack when she was 20 and her Mother to cancer when she was 27.  She understands how confusing life can be without guidance and feeling like we need to “figure it out” on our own in order to be valuable.

What drives her is making sure her clients know they are not alone and have true-to-life guidance so they can experience freedom. She brings 20 years experience and a wealth of knowledge in holistic medicine, mind-body psychology, and foundational success strategies to the coaching relationship. 

Rebekah was born in California, went to undergraduate in South Dakota, matured in Colorado, explored living in North Carolina for a year, and finally settled in Johnson City, Tennessee.  It’s been said that, “She swears a lot, but she gets the job done!” To learn more about Rebekah, listen to her podcast or purchase her book. To learn more about yourself and to get clarity on how to live your Best Life, enroll in coaching now. 

Connect with Rebekah and book a FREE consultation: www.rebekahfreedom.com | www.medicinewitch.com 

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This episode of The Hourlgass Podcast is brought to you by Physician Selected Hemp Oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli’s research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self.

Right now listeners of the Hourglass Podcast can save 15% off their order with coupon code: HOURGLASS. Visit www.physicianselected.com to place your order.

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.

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If you’re hungry for more books, check out Christina’s RECOMMENDED READS

Dry Needling | Change the Game Physical Therapy: Ryan Godfrey HGP#38

12/13/2018 hourglass pod Uncategorized 1:12:36 Comments Off on Dry Needling | Change the Game Physical Therapy: Ryan Godfrey HGP#38

Many people think of physical therapy, or PT, as “rehab”, or something you need after surgery or an injury. There are many misconceptions when it comes to PT like you need a referral to see a physical therapist, or it’s only appropriate for people who have had surgery or seriously injured themselves, or physical therapy is only exercise based. I admit, before meeting Ryan I had the misconception that physical therapy doesn’t work because it hadn’t worked for me in the past. 

Ryan Godfrey with Change the Game Physical Therapy is literally changing the game when it comes to managing pain, healing injuries, and getting people back to doing what they love. Ryan believes PT empowers individuals to take a pro-active approach to their health. He also believes Physical Therapists should be seen as the experts in musculoskeletal health, providing clients with a holistic alternative to medications, injections and surgery. Physical Therapists can also educate clients on the importance of lifestyle modifications, like nutrition, exercise, and sleep, to aid in rehab and athletic performance.

It is clear when listening to this interview that Ryan truly loves what he does but that wasn’t always the case. Ryan was working in a traditional clinic setting where his job was to see as many patients as possible in a day. However, Ryan wanted to work with patients on a deeper level, and have one on one time with each individual client. He wanted an opportunity to educate them on their injury, have adequate time for treatment and educate them on home exercises and lifestyle modifications to help them heal long term. In the traditional clinic setting, Ryan’s focus was on quantity of patients not quality. His job was to document and move on. The clinic didn’t care about quality as long as volume was high. Ryan had no real motivation to increase his productivity nor did he receive any praise or recognition for his work. The effort level to get clients better was low because there wasn’t enough time to spend with each person. Ultimately led him feeling that he wasn’t helping people improve in timely manner and he wasn’t able to follow his passion which is to get them back to the activity or sport they were doing before.

As an athlete I recently found myself dealing with a chronic issue that no amount of band-aid fixes could help. I had tried it all: massage, cupping, topicals, foam rolling, stretches, chiropractic care; all to no avail. I thought this was something I was going to have to “deal” with the rest of my life. I had heard about dry needling through my CrossFit Coach, Marissa, and I admit when I first heard the word needle, I was apprehensive. After doing research and talking to my extremely knowledgeable chiropractor, Dr. Dave Russ, I finally made the appointment to see Ryan. And I’m so glad I did.

Listen to this podcast to hear my story of healing, my journey of how I got better, and how Ryan’s journey has changed from unhappy employee to happy entrepreneur.

You can find Ryan @ChangethegamePT on Instagram and Facebook and learn more about his practice at www.changethegamept.com.

Hourglass YouTubeVideos from our therapy session: https://youtu.be/hxQylszDzOo |https://youtu.be/–Dk4xLzdrM | https://youtu.be/wk0cNAUt75s 

Top Producing Coastal Realtor: Justin Donaton | HGP #21

08/10/2018 hourglass pod Episodes 1:38:12 Comments Off on Top Producing Coastal Realtor: Justin Donaton | HGP #21

North Carolina coastal realtor, Justin Donaton is one of the top producing agents in Wilmington and has worked hard for his success. He credits most of his success to his daily routine and habits but local expertise also plays an important part. In this episode, Justin breaks down traits of high achievers and how he applies those traits to his own life. He also believes in a healthy, work-life balance and makes a point to eliminate constant distractions like cellphones and email. Join us as we explore Justin’s travels, real estate success, and what’s next for Justin. Justin also shares marketing tips and daily habits that have helped him earn the title as the #1 coastal realtor in the Wilmington area.

@coastwalkrealestate | www.coastwalkrealestate.com

Show Notes: Justin’s favorite podcasts – Tim Ferriss, Ted Talks, Be More Spontaneous, Tim Bayou, Impact Theory

Health Impacts CEO Jessica Ahlum: Creating Happiness HGP#20

08/03/2018 hourglass pod Episodes 1:25:43 Comments Off on Health Impacts CEO Jessica Ahlum: Creating Happiness HGP#20

We create our own happiness. We live in a society that is constantly busy,  constantly moving. How do we do it all? How do we take care of ourselves and how do we foster within our children the ability to seek health optimizing lifestyles while creating happiness for ourselves. As a mom I can tell you it is incredibly hard to find balance. It takes constant effort and consistent practice on my part and also mind body awareness. How can we be better parents to our children and still meet everyone’s needs? How can we be a better spouse or partner? Jessica takes a professional approach to supporting parents by establishing a support system that helps them find fulfillment, happiness, purpose, and ultimately be the best parent they can be to their child(ren) and the best partner they can be to their spouse.

Jessica Ahlum is a National Board Certified Health and Wellness Coach specializing in mindfulness and healthy relationships. She aims to help others become better people through the mind-body practices of yoga, somatic psychology, and bodywork.

http://healthimpacts.co / FB: @HealthImpacts / I: @HealthImpacts

Dr. David Russ on chiropractors and the importance of a wellness lifestyle HGP#007

05/04/2018 hourglass pod Episodes 1:54:25 Comments Off on Dr. David Russ on chiropractors and the importance of a wellness lifestyle HGP#007

“The doctor of the future will give no medicine but will interest the patient in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

In this episode we dispel the common misperception of chiropractors and learn how everyone can benefit from chiropractic care. So often we tend to only seek medical intervention when we have a symptom. However, Dr. Russ aims to teach just the opposite. He believes if we maintain a balanced nervous system, along with proper diet and exercise, we can prevent the onset of common health problems. Learn what inspired Dr. Russ to become a chiropractor, what chiropractors can do that other doctors can’t, what exactly is a chiropractic adjustment, and the types of health problems that can be helped by chiropractic treatment.

Dr. David Russ holds a Doctorate of Chiropractic from Palmer College and embraces the holistic philosophy towards healing his patients. Dr. Russ enjoys educating others on the importance of a wellness lifestyle, which includes: a balanced nervous system, proper diet and exercise, regular stress relief, and a healthy mental attitude. He is committed to the health and wellness of each patient and and it’s no wonder his practice is successful; he practices the healthy lifestyle that he teaches to his patients.

You can learn more about Dr. Russ and his practice at www.russchiro.com or FB: @RussChiropractic.

Show Notes: Guest Recommendations – Books: “The Primal Prescription” by Doug McGuff, M.D. and Robert P. Murphy and “The Success Principles by Jack Canfield. Movie: “Doctor”