mindfulness

Unlocking Mental Performance with BrainKanix Co-Founder Andrew Plotkin | HGP #56

11/01/2024 hourglass pod Episodes 0:54:09 0 Comments

Andrew Plotkin, co-founder of BrainKanix, joins the podcast to discuss the transformative power of mental performance and neurofeedback. Andrew shares his personal journey from a baseball player facing head injuries and depression to discovering neurofeedback as a means to enhance mental fitness. The conversation delves into how BrainKanix is reshaping mental health and performance, the science behind neurofeedback, and its application in sports, particularly among elite athletes. Andrew discusses the importance of training the brain to regulate itself and the success stories of athletes who have benefited from their programs, including MLB pitchers, Red Bull athletes, and Olympians. The discussion highlights the growing awareness of mental health, practical strategies for improving mental performance, and the power of positive thinking, and how individuals can incorporate mental health practices into their daily lives.

-Connect with Andrew and learn more about BrainKanix: Website | Instagram | Facebook

https://youtu.be/n4ES82xF95g

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Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Top Producing Coastal Realtor: Justin Donaton | HGP #21

08/10/2018 hourglass pod Episodes 1:38:12 Comments Off on Top Producing Coastal Realtor: Justin Donaton | HGP #21

North Carolina coastal realtor, Justin Donaton is one of the top producing agents in Wilmington and has worked hard for his success. He credits most of his success to his daily routine and habits but local expertise also plays an important part. In this episode, Justin breaks down traits of high achievers and how he applies those traits to his own life. He also believes in a healthy, work-life balance and makes a point to eliminate constant distractions like cellphones and email. Join us as we explore Justin’s travels, real estate success, and what’s next for Justin. Justin also shares marketing tips and daily habits that have helped him earn the title as the #1 coastal realtor in the Wilmington area.

@coastwalkrealestate | www.coastwalkrealestate.com

Show Notes: Justin’s favorite podcasts – Tim Ferriss, Ted Talks, Be More Spontaneous, Tim Bayou, Impact Theory

Health Impacts CEO Jessica Ahlum: Creating Happiness HGP#20

08/03/2018 hourglass pod Episodes 1:25:43 Comments Off on Health Impacts CEO Jessica Ahlum: Creating Happiness HGP#20

We create our own happiness. We live in a society that is constantly busy,  constantly moving. How do we do it all? How do we take care of ourselves and how do we foster within our children the ability to seek health optimizing lifestyles while creating happiness for ourselves. As a mom I can tell you it is incredibly hard to find balance. It takes constant effort and consistent practice on my part and also mind body awareness. How can we be better parents to our children and still meet everyone’s needs? How can we be a better spouse or partner? Jessica takes a professional approach to supporting parents by establishing a support system that helps them find fulfillment, happiness, purpose, and ultimately be the best parent they can be to their child(ren) and the best partner they can be to their spouse.

Jessica Ahlum is a National Board Certified Health and Wellness Coach specializing in mindfulness and healthy relationships. She aims to help others become better people through the mind-body practices of yoga, somatic psychology, and bodywork.

http://healthimpacts.co / FB: @HealthImpacts / I: @HealthImpacts

Surfrider Foundation Cape Fear Chapter Board Member Ethan Crouch: Making Effective Change In Your Community HGP#017

07/13/2018 hourglass pod Episodes 1:28:25 Comments Off on Surfrider Foundation Cape Fear Chapter Board Member Ethan Crouch: Making Effective Change In Your Community HGP#017

“The ocean is never protected, it’s always being protected.” -Surfrider Foundation

Surfrider Foundation Cape Fear Chapter former Chair and current Board Member, Ethan Crouch, joins us to talk about making effective change in your community. We also discuss taking care of our oceans, climate change, and reducing our plastics footprint.

Being environmentally conscious has been a part of Ethan’s whole life. Ethan grew up gardening, spent time in the woods, and enjoyed sailing and fishing in the Chesapeake Bay. Ethan also enjoys surfing and fishing on the Cape Fear Coast and feels fortunate to be surrounded by so many beautiful waterways (a yacht basin, a river, and the ocean). This appreciation for nature is the driving force for him to be a good steward of our natural environment. Once he found out there was a grass roots organization working hard to help protect the things on this earth he loves so much he knew he had to get involved. Ethan joined Surfrider Foundation in 2004 during undergraduate studies and has been volunteering non-stop with them ever since.

In addition to environmental topics we also discuss how you can make a difference in your local community. Whether it’s donating volunteer hours or giving monetary support, volunteers make an important difference in this world. Volunteering can make you feel good, increase your employment prospects, meet like minded people, and build a sense of community. To find your perfect fit, check out organizations like https://www.volunteermatch.org or do a quick Google search for local organizations in need.

To donate or learn more about Surfrider Foundation: www.capefear.surfrider.org or FB@CapeFearChapterSurfriderFoundation

Mindfulness Based Stress Reduction teacher Jen Johnson talks about the power of mindfulness and how to reduce the stress in our lives HGP#009

05/19/2018 hourglass pod Episodes 1:33:14 Comments Off on Mindfulness Based Stress Reduction teacher Jen Johnson talks about the power of mindfulness and how to reduce the stress in our lives HGP#009

“Refuge to the man is the mind, refuge to the mind is mindfulness” ― Buddha

Mindfulness Based Stress Reduction teacher and Life Coach, Jen Johnson, MS, MS, MFA, LPC, CRC, E-RYT, joins the podcast this week to talk about the power of mindfulness.  Jen has been teaching mindfulness for over 30+ years. Through her work she teaches people how to develop a regular mindfulness practice and how to integrate it into everyday life. Using photography and writing, Jen also blends mindfulness and creativity to help others heal through grief or find creative awakenings.

It is estimated that 90% of illnesses are caused by stress, and stress can cause a number of physical, emotional and mental symptoms. In this episode we discuss: 10 things you can do to relieve stress, 5 things you can do to lead a mindful life, and blending mindfulness and creativity.

To learn more about Jen and her practice you can find her at www.jenjohnson.com  F/T:@everydaymindful