nutrition

20 New Ideas for Kitchen Inspiration in 2020 with Ryanna Battiste | The New School Kitchen (NSK) |HGP#43

04/06/2020 hourglass pod Uncategorized 01:14:03 Comments Off on 20 New Ideas for Kitchen Inspiration in 2020 with Ryanna Battiste | The New School Kitchen (NSK) |HGP#43

Guru of nutritional delicacy and health, Ryanna Battiste rejoins the podcast for another episode and this time we’re focusing on kitchen inspiration.

Get ready to walk away feeling inspired with new recipes and excited to pick up some new grocery foods, plus we’ll help you use what you already have in your pantry to help you start making wholesome foods right away. Ryanna will share her top pantry staples, kitchen equipment must haves, and leave us with food ideas and some delicious recipes. She also shares tips and tricks to making your own healthy snacks and spice blends. So much goodness in this episode! Here’s to getting a kick-start on nourishing our beautiful bodies in 20/20. Cheers!

This episode of The Hourlgass Podcast is brought to you by Physician Selected hemp oil. Physician Selected was founded in 2017 by Dr. Peter Gemelli. Dr. Gemelli wanted to prescribe something other than opioids to give to his pain patients which led him to research CBD as a potential alternative. Dr. Gemelli’s research helped him to discover scientifically proven health benefits of CBD. Less pain equals better sleep and a better mood. Better sleep and a better mood equals a better YOU. Whether you’re a patient, athlete, caregiver, or someone who wants to feel better, quality of life is an essential part of being our best self.

Right now listeners of the Hourglass Podcast can save 15% off their order with the coupon code HOURGLASS. Visit www.physicianselected.com to place your order.

Connect with Ryanna: The New School Kitchen | Facebook | Instagram

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Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.

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SCROLL BELOW FOR LINKS AND SHOW NOTES…

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LINKS FROM THE EPISODE

Past episodes: 006 Ryanna Battiste NSK | How to eat well without breaking the bank

LISTENER BONUS: Ryanna put together this book of TWENTY recipes especially for Hourglass listeners. It mentions many of the recipes we discussed in this episode and also includes product links to Amazon. Enjoy!


Patty Barshay: Montessori Philosophy + Methodology HGP#22

08/17/2018 hourglass pod Episodes 1:24:11 Comments Off on Patty Barshay: Montessori Philosophy + Methodology HGP#22

Montessori education has been around for hundreds of years and is becoming increasingly popular in the U.S.. In this conversation with long time Montessorian, Patty Barshay, we explore Montessori Philosophy and Methodology. We breakdown each topic into Approach, Classroom, and Age Planes. Montessori schools are exceptionally successful, so why aren’t there more of them? Patty thinks it might be due to a lack of teacher training centers.

Patty is Montessori Certified from birth to 6th grade and has been a Montessori teacher since 1974. She has over 37 years experience and has had the good fortune to teach two of her grandchildren. Patty currently spends her time volunteering at the Udvar-Hazy Air and Space Museum where she is still using her Montessori education. In addition to classroom education, she is also a Field Consultant for Teacher Interns and she also serves several schools as a Montessori Consultant.

Since Montessori has been around for awhile, there are plenty of adults who were Montessori students as children. You may recognize some of the following famous names: Jeff Bezos, founder of Amazon + owner of The Washington Post, Sergey Brin and Larry Page, co-founders of Google, Sean Combs, famous rapper of Bad Boy Records, Juila Child, first TV chef, George Clooney, Academy Award-winning actor, Anne Frank, Writer, and Prince William and Prince Harry, British nobility. Toward the hour mark Patty recalls a story of one of her former students, Sergey Brin, whom she let him do his work under a table.

You can connect with Patty via email at patriciabarshay@mac.com.

Patty’s recommended reading:

HGP Minisode 1 NUTRITION

07/12/2018 hourglass pod Minisodes 41:18 Comments Off on HGP Minisode 1 NUTRITION

Welcome to the first ever HGP minisode and our first ever HGP threesome! In this short episode we sit down with April Zilg and Jordan Vance and discuss the topic of Nutrition.  Whether you are fueling for preparedness (AKA fueling for life) or fueling for performance, we can all agree that eating is one of the most important things we do on a daily basis. By the end of this episode you’ll be salivating and ready for some new recipes!

If you are looking for nutritional coaching check out Jordan @CrossFitCB or www.crossfitcb.com

Healing Powers of Chinese Medicine |TCM Practitioner and Awesome Formulas founder: Jeremy Linquist HGP #016

07/06/2018 hourglass pod Episodes 2:16:47 Comments Off on Healing Powers of Chinese Medicine |TCM Practitioner and Awesome Formulas founder: Jeremy Linquist HGP #016

Traditional Chinese Medicine (TCM) practitioner, Licensed Acupuncturist, Herbalist, and Awesome Formulas founder, Jeremy Linquist joins us to talk about the healing powers of TCM.  Topics discussed include Chinese herbs, mushrooms, opioid addiction, cannabis, integrative medicine, and his very own hangover formula, Dr. Awesome.

Jeremy Linquist, L.Ac., Dipl.Ac, MSTOM, has been a licensed acupuncturist since 2008 after graduating Summa Cum Laude with a Masters of Science in Traditional Oriental Medicine (MSTOM) from the prestigeous Pacific College of Oriental Medicine in San Diego, CA. He continued his studies by completing the International TCM Training Program of Chinese Herbal Medicine and Acupuncture at the Chengdu University of TCM in Chengdu, Sichuan, China.

Recommended books: The Web That Has No Weaver by Ted Kaptchuk. Between Heaven and Earth by Harriet Beinfield and Efrem Korngold. The Giving Tree by Shel Silverstein. HGP recommendation: Thai Stick: Surfers, Scammers, and the Untold Story of the Marijuana Trade by Peter Maguire and Mike Ritter

And an HGP favorite video from “Strange Buds” Season 1, Episode 1: https://youtu.be/nenE0YxBl80

Listen out for a @drawesome special discount for HGP listeners to save 50% off orders of $10 or more. www.awesomeformulas.com