paleo diet

The Paleo Ninja | Chris Johnson HGP #41

10/08/2019 hourglass pod Uncategorized 02:37:23 Comments Off on The Paleo Ninja | Chris Johnson HGP #41

Chris Johnson, AKA The Paleo Ninja, has quite a story to tell. The Paleo Ninja is a character for a cooking show that was aimed at showing people that it’s not hard to make healthy food. It was supposed to be creative and funny but it ended the first day of filming when the Paleo Ninja stabbed a man with a samurai sword.

F: Paleo Ninja | Chris Johnson

Book Recs: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat and Real Paleo Fast & Easy: More Than 175 Recipes Ready in 30 Minutes or Less by Loren Cordain

Intermittent Fasting (IF) + Dr. Dave Russ | HGP Minisode#2

09/21/2018 hourglass pod Uncategorized 41:05 Comments Off on Intermittent Fasting (IF) + Dr. Dave Russ | HGP Minisode#2

Intermittent Fasting, or IF, has been gaining popularity and studies have confirmed that it helps with weight loss. The benefits are plentiful and the risks, if any, are relatively low. Dr. Dave Russ joins the podcast again and this time we tackle everything you want to know about IF, including if it’s right for you. There is a lot of information out there and we try to bring it all to you in this HGP minisode #2.

In this episode we discuss:

  • What is IF
  • Benefits
  • Risks/Side Effects
  • Optimal Times to fast
  • Optimal Time to workout
  • Eating Healthy / What To Eat
  • How to Get Started

Dr. Russ is a chiropractor and a healthy lifestyle activist. He completed many fasts and most recently finished a 10 day fast. Connect with Dr. Russ on FB @RussChiropractic or @DrDaveRuss | email: drruss@russchiro.com | www.russchiro.com

Episode Resources: https://well.blogs.nytimes.com/2016/03/07/intermittent-fasting-diets-are-gaining-acceptance/